Introduction:
In our fast-paced world, where productivity and success often take centre stage, it’s not uncommon for some of us to fall into a relentless cycle of busyness. But have you ever wondered why we keep ourselves constantly occupied, avoiding moments of stillness and introspection? Let’s explore this phenomenon through a psychoanalytic lens and shed light on the intricate motivations behind our need for perpetual activity.
The Self-Sufficiency Trap:
Many of us who embrace busyness have a history of self-sufficiency. Growing up, we may have had to fend for ourselves early on, taking on adult responsibilities that made us self-reliant. While self-sufficiency is an admirable trait, it can have a downside. The constant need to prove our independence may drive us to stay busy, preventing us from confronting feelings of inadequacy that stem from our past and even our present relationships.
The Achievement-Driven Persona:
From a psychoanalytic perspective, our relentless pursuit of achievements and success can serve as a mask for deeper emotional struggles. We might derive our self-worth and validation solely from our accomplishments, using our work as a buffer against feelings of unworthiness. However, relying on external validation becomes a shaky foundation for our self-esteem. This cycle keeps us trapped in a perpetual quest for achievement, making it challenging to pause and address our underlying emotional turmoil.
The Discomfort of Stillness:
For many of us, sitting still is synonymous with discomfort. When we’re not occupied with tasks, we may be forced to confront unresolved emotional issues, past traumas, or a lingering sense of emptiness. The fear of facing these inner demons can drive us to fill every moment with activity, effectively avoiding the silence that would force these emotions to the surface.
The Role of Asynchronous Remote Communication (ARC):
In recent years, a new avenue for addressing emotional struggles has emerged through Asynchronous Remote Communication (ARC) platforms. ARC allows for therapeutic communication through text, audio, or video messages, accommodating busy schedules and providing a starting point for those who find it hard to commit to synchronous and in-person therapy sessions. ARC becomes an initial step, enabling individuals to explore their feelings, challenges, and vulnerabilities at their own pace. This platform, though asynchronous, offers a valuable space for self-reflection and insight.
Transitioning to In-Person Therapy:
While ARC serves as a valuable starting point, it’s essential to recognize that in-person therapy remains a crucial aspect of deepening our therapeutic journey and relationship. The preference for transitioning to face-to-face therapy arises from the need to explore our emotional landscape more profoundly. In-person sessions offer an immediate and intimate connection with the therapist, creating an environment where we can dive deeper into our emotions, past traumas, current struggles, and self-discovery.
Conclusion:
In conclusion, the busyness we often associate with workaholism can be a defence mechanism, shielding us from painful feelings, struggles, and unresolved issues. Through a psychoanalytic perspective, we gain insight into these feelings, thoughts, and behaviours, setting us on a path of self-awareness and emotional development. The introduction of Asynchronous Remote Communication (ARC) as a platform provides an accessible starting point for addressing these issues, while our preference remains for transitioning to synchronous therapy and ultimately to an in-person therapy. By breaking free from the cycle of busyness and combining the benefits of ARC and in-person therapy, we can discover a more balanced and fulfilling way of life, fostering deeper self-exploration and emotional growth.