Tag: Stress Awareness Month 2025
“Lead with love” – 30 day guide
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multitasking is a myth (and sometimes, a mask) Lead With Love by giving your full attention. What Are You Really Doing?We like to believe we can do it all—emails, messages, parenting, thinking, feeling—all at once. But neuroscience is clear: multitasking isn’t real.Your…
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Where Is Stress Hiding Today?Stress doesn’t always show up as “I’m stressed.” It can look like: Irritability Restlessness Detachment Guilt “I’m fine,” but your body says otherwise That’s because stress often hides behind other emotions—or behind defences we’ve learned to survive with. …
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Some thoughts aren’t random. They’re rehearsals. Lead With Love through micro-movements. You Don’t Need to “Work Out Intensely” to Move Through It When we hear “move your body,” many of us think of workouts, discipline, or pressure. But what if movement wasn’t…
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Some thoughts aren’t random. They’re rehearsals. Lead With Love in the way you speak to yourself. Would you speak to yourself the way you speak to a friend? Who’s Talking in There?Your internal dialogue shapes your emotional landscape more than almost anything…
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Some thoughts aren’t random. They’re rehearsals. Your mind returns to them again and again because something unfinished, unprocessed, or unmet is asking for attention. These aren’t just mental noise—they’re emotional signals.According to psychoanalysis, recurring thoughts often represent unconscious material seeking expression—a defense,…
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Lead With Love through your breath. Your breath is the only part of your nervous system you can consciously control. And it just might be your most powerful tool for calming the mind and body. When stress hits, our breath gets shallow,…
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Stress lives in your body…not just in your head. We often treat stress as ‘just mental’, but it shows up in our: Shoulders and jaw Gut and breath Sleep, skin, immune response Chronic stress reshapes how our autonomic nervous system responds to…
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Stress Awareness Month 2025: Lead With Love This April, iDMind.health invites you to pause. To reflect. To reconnect with your inner world. Stress is something we all carry – but we don’t always recognise how deeply it shapes our bodies, our thoughts,…