Super-Food, Super-Mood
What Feeds Your Mood?
Food does more than fuel your body.
It communicates with your brain.
It regulates your nervous system.
It shapes your emotional state.
And the nutrients you take in today can become your emotional and psychological resilience tomorrow.
This is what it means to nourish the soul—not just eating to survive, but eating in a way that supports how you want to feel.
🧠 What the Science Says:
Whole foods—especially those rich in fibre, antioxidants, and healthy fats—are linked to lower levels of anxiety, depression, and brain fog.
Superfoods like berries, greens, pumpkin seeds, dark chocolate, and oily fish are rich in nutrients that support brain health, reduce inflammation, and boost your mood.
Your gut microbiome also plays a major role in emotional wellbeing. A diverse, plant-rich diet supports better digestion and emotional balance through the gut-brain axis.
Lassale et al., 2019. Sampson et al., 2016. Gómez-Pinilla, 2008.
🧴 Nutrients That Support Mood:
Omega-3s (fatty fish, flax, walnuts) support brain health and reduce inflammation.
Magnesium (leafy greens, seeds, dark chocolate) helps calm the nervous system.
Vitamin D3 (sunlight, fortified foods) supports mood—often low in winter.
Vitamin B12 (fish, dairy, eggs) boosts energy and focus—especially key for vegans.
Vitamin C (citrus, peppers, berries) helps the body handle stress.
Zinc (seeds, legumes, seafood) supports emotional regulation and immunity.
Supplements can help—but nourishment starts with food.
Always consult a healthcare professional before adding anything new.
🧠 Psychoanalytic Insight:
How we feed ourselves often reflects how we were fed—emotionally and physically.
Food becomes memory. Food becomes meaning.
In psychoanalysis, nourishment is not just biological—it’s relational.
“Being fed is our first emotional language.”
— Winnicott, 1965
💭 Today’s Practice:
✨ What would feel nourishing to you today—physically, emotionally, spiritually?
✨ Can you eat or prepare one thing that feel
get in touch
If you would like to discuss how we can help you further your development, please send us a message and we will be in touch: info@idmind.health
April is “Stress Awareness Month” – 30 day guide
Stress Awareness Month 2025: Lead With Love This April, iDMind.health invites you to pause. To reflect. To reconnect with your inner world. Stress is something we all carry – but we don’t always recognise how deeply it…
day 01: body check-in
Stress lives in your body…not just in your head. We often treat stress as ‘just mental’, but it shows up in our: Shoulders and jaw Gut and breath Sleep, skin, immune response Chronic stress reshapes how our…
day 02: breathe to regulate
Lead With Love through your breath. Your breath is the only part of your nervous system you can consciously control. And it just might be your most powerful tool for calming the mind and body. When stress…
day 03: Thought Tracker
Some thoughts aren’t random. They’re rehearsals. Your mind returns to them again and again because something unfinished, unprocessed, or unmet is asking for attention. These aren’t just mental noise—they’re emotional signals.According to psychoanalysis, recurring thoughts often represent…
day 04: Self-Talk Audit
Some thoughts aren’t random. They’re rehearsals. Lead With Love in the way you speak to yourself. Would you speak to yourself the way you speak to a friend? Who’s Talking in There?Your internal dialogue shapes your emotional…
day 05: Move Your Body (Gently, Briefly, Lovingly)
Some thoughts aren’t random. They’re rehearsals. Lead With Love through micro-movements. You Don’t Need to “Work Out Intensely” to Move Through It When we hear “move your body,” many of us think of workouts, discipline, or pressure.…
day 06: feel the stress
Where Is Stress Hiding Today?Stress doesn’t always show up as “I’m stressed.” It can look like: Irritability Restlessness Detachment Guilt “I’m fine,” but your body says otherwise That’s because stress often hides behind other emotions—or behind defences…
day 07: focus – one thing at a time
multitasking is a myth (and sometimes, a mask) Lead With Love by giving your full attention. What Are You Really Doing?We like to believe we can do it all—emails, messages, parenting, thinking, feeling—all at once. But neuroscience…
day 08: nourish the soul
Super-Food, Super-Mood What Feeds Your Mood?Food does more than fuel your body.It communicates with your brain.It regulates your nervous system.It shapes your emotional state. And the nutrients you take in today can become your emotional and psychological…
day 09: your inner critic
Lead With Love by changing how you speak to yourself. Whose Voice Is That?Most of us have an inner voice that speaks when we’re tired, behind, or not “enough.”Sometimes it sounds like us.But often, it’s an echo…
day 10: permission to rest
Lead With Love by letting yourself pause. Day 10: Rest Is Not a RewardWe live in a world that often treats rest like something you earn—After the inbox is cleared,After the work is done,After you’ve proven yourself…
day 24 – let go of the outcome
Lead With Love by releasing control and returning to the moment you’re in. What if the outcome isn’t yours to hold? You were taught to plan.To prepare.To hold it all together—just in case. But control is a…
day 25 – declutter your space
Lead With Love by noticing what shifts inside when you clear space outside. Day 25: What Does the Clutter Protect? Sometimes, clutter isn’t about mess.It’s about memory.Or avoidance.Or overstimulation.Or comfort. We keep things we don’t need. Not…
day 26: say no
Lead With Love by protecting the space your healing needs. Day 26 – Say No Theme: Lead With Love by protecting the space your healing needs. Day 26: No Is a Complete Sentence. Saying no is hard.Especially if…
day 27: family compassion
Lead With Love by honouring how your care for yourself shapes how you care for others. Family healing is complicated.It’s easy to carry one story:“They did the best they could.”Or“They hurt me.” Both can be true. Compassion…
Day 28 – Self-Care Exploration
Lead With Love by honouring how your care for yourself shapes how you care for others. How Is Your Self-Care Changing? Self-care changes as we change.It’s not just about soothing.It’s about evolving. As we heal, self-care becomes…
day 29: Who Am I?
Lead With Love by exploring identity as something living, layered, and evolving. Who Am I Becoming When I’m Not Performing? Identity isn’t just one thing.It’s not only a title.It’s not only a role.It’s not only a diagnosis…
day 30: closure and continuity: returning to ourselves
Lead With Love by remembering that healing is a homecoming, not a finish line. You Return to Yourself Again and Again Healing isn’t linear.It doesn’t finish neatly.It doesn’t mean you never wobble or fall or question again.…